Free 45-Minute Wellness Session
Get Professional Guidance For Healthier, Happier and Longer Life!
This is your chance to understand your body and mind through a new, simple, integrative lens.
Receive personalized, expert guidance from iHeart-certified wellness practitioners tailored to your unique health and wellness needs—at no cost.
Choose Between
1. Breathing Relaxation Session
Embark On a Transformative Journey of Self-Exploration and Empowerment.
2. Fitness Coaching
Embark On a Transformative Journey of Self-Exploration and Empowerment.
Geetanjali Joshi
Certified Counseling Psychologist & Pranayama Expert | 10+ Years of Holistic Wellness Coaching.
Imagine a life with a clear mind. There's no heaven greater than that. Let's ignite your inner strength and foster lasting change. Whether you seek to overcome anxiety, manage stress, or enhance your overall well-being. Geetanjali will guide you through transformational breathing techniques that will leave you refreshed, relaxed, and revitalized.
Specialties
🧠 Cognitive Behavioural Therapyy
💡 Solution-Focused Therapy
❤ Emotion-Focused Therapy
🧘♀️ Mindfulness-Based Stress Reduction includes:-Vipassana( Body Scan), Kriya Yoga (Physical Postures & Breath-work), A combination of Breathing Techniques, Guided Meditations, Yoga Sleep, Manta Chantra.
What to Expect With This Session
💪 Emotional Resilience - Learn simple, effective techniques to bounce back and manage your emotions better in the face of adversity.
🧘♂️ Increase Mindfulness - Improve mental clarity and boost cognitive function by 30%.
🔍 Enhanced Self-Discovery - Experience deeper self-reflection and introspection to increase self-awareness
😌 Stress Reduction - Discover how to focus on your breath to promote deep relaxation and improve sleep quality.
Ashwini Kher
Certified Nutrition & Fitness Expert | 5+ Years in the Fitness Industry
With several years of experience in fitness coaching, Ashwini's mission is to help you move better so you can live better. Whether you're new to working out or have been at it for years, Ashwini will build a customized workout plan focusing on strength, balance, and longevity.
Specialties
🔥 Fat Loss & Toning - Reduce your body fat while enhancing muscle definition for a leaner appearance.
💡 Strength Training - Build muscle mass and boost metabolism and bone health.
❤ Cardiovascular Endurance - Improve heart and lung function to increase stamina and overall energy levels.
🔄 Body Recomposition - Lose fat and gain muscle simultaneously to get in shape and feel your best.
What to Expect With This Session
💪 Get a workout plan that is better suited for your body and wellness goals for the best outcome.
🧘♂️ Learn to listen to and understand your body with insightful metrics to adjust your routine accordingly.
How the Process Works
To claim your Free Wellness Session after buying your iHeart Device
Seize this opportunity to receive personalized guidance on enhancing your inner mobility and overall wellness, while maximizing the full potential of your iHeart system.
iHeart apps are available only on iOS for now. Coming soon on Android
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